This 5-day video training series is jam-packed with goodness and I could easily sell it on its own for $197.
ASK: Finding Yourself and What You Want - As moms, it's easy to feel like we've lost a bit (or a lot) of ourselves in this beautiful (and tough) journey into motherhood. This includes simple strategies to keep from losing yourself, find yourself again, and uncover what you truly want. Feeling confident, calm, and mentally clear as a mom is totally possible.
MOVE: Getting Motivated - The expectations we have for ourselves as moms can leave us feeling guilty, frustrated, and ashamed. We don't have the support, resources, time (or sleep!) to do ALL the things we want or need to do every day. So then we feel crappy, which leaves us even LESS motivated... it's a brutal cycle. Discover how to identify the motivational strategies that are MOST likely to work for you. We are ALL different, and what works well for one mama, may not work for another. You'll get specific tricks to help you get motivated and feel confident and proud of yourself. You got this!
BELIEVE: Dismantling Your Baloney Beliefs - Sometimes we know WHAT we want, and we even know HOW we can get there... but we're still STUCK. Nothing is happening, despite our efforts and our focus. What then?! Uncover your hidden beliefs that block your progress and delay your dreams. Beliefs are funny little things because they can feel BIG and scary, but are often simple to dismantle. Let's learn some strategies to uncover and SMASH any Baloney Beliefs no longer serving you. Ready?!
ELEVATE: Advanced Tools for True Happiness - Welcome to one of my FAVORITE ways to help overwhelmed moms... these techniques and practices will allow you to live the life YOU want more easily, more quickly, and more enjoyably. These practices are also cost-free, risk-free, and gluten-free!
RADIATE: Why Those Who Give Live Longer, Healthier, Happier Lives - The happiest people on earth are those who feel like they're doing what they're "meant" to be doing here. They feel like they're using their unique genius to benefit something outside themselves and their immediate family... something particularly important to them. Discover why it's important to YOUR self-care and happiness to start now even if it's small and tiny. When you're able to save a bit of yourself and feel you're impacting the world - your children will be happier and healthier too.