PRICING & PACKAGES
Essential Support
The most boring admin stuff handled by someone who understands you:
20 hours per month
(5 hours weekly)
Tailored email management
Schedule management with N.D.-friendly calendar design:
I use an spoons-aware system for calendar organization that suits ND time-blindness and stays flexible.
That includes mandatory rest and recovery time scheduled in!
One or more of your hours can be used to tackle executive dysfunction around your highest-friction and highest-pressure tasks.
Weekly check-ins
Patience, empathy, compassion
$600 per month
Efficiency Support
All the admin tasks handled, more brainpower available for important stuff:
40 hours per month
(10 hours weekly)
Everything included in Essential Plan
One large monthly project or two smaller projects
Examples: social media management, client follow-up, digital document organization, basic graphic design, etc.
$1200 per month
Future-Proofing
A workweek designed for your brain, SUSTAINABLE work-life balance:
80 hours per month
(20 hours weekly)
Everything included in Efficiency Support
Monthly energy audit
Contingency plans for your worst days using "minimum effective dose" strategy
Ongoing systems optimization tailored to your personal N.D. patterns
This can extend to analysis of your workspace and home environment design, household management efficiency, as well as integrating other aspects of your life as you wish.
$2400 per month
More info please:
The first things I tackle by addressing calendar and email are time blindness and cognitive over-load. The first step to reducing both of these is by externalizing or “outsourcing” the mental burden of remembering what happens when, and what needs to get done. We can externalize that to something reliable that is NOT your brain, and that connects to clock time using a macro-view (weekly instead of daily). Schedule your free call with me to learn more.
How does this help my ADHD/autistic/neurodivergent brain?
1
What about after my email is at “inbox zero” and my calendar is ND-adapted?
2
Once all your tasks have been anchored in time so they don’t disappear into your five-year-long to-do list, we can move on to energy management. If you haven’t heard of “spoons theory”, check out my Resources page for info on terminology. As I work with you we’ll track how many “spoons” you have on an average day, and how many tasks you can REALISTICALLY get done without borrowing from tomorrow’s spoons. Long-term management of energy drain like this can increase your daily brain power and stop the cycle of burnout.
Why not get a normal assistant?
3
I have over 4 years professional experience applying behavioral psychology to help autistic and ADHD behavior challenges, especially time blindness and executive dysfunction.
Most importantly, I used all these strategies and training ON MYSELF to recover from over a decade of burnout. I didn’t know I was AuDHD (both autistic and ADHD) until I was 30 years old, so I know what it’s like to spend decades using self-harming, inefficient, short-term-benefit strategies like adrenaline and shame to get my brain to cooperate just to struggle to stay employed and manage basic life. I know what it’s like to have a brain that just refuses to do what I ask, no matter how simple or reasonable the request.
I offer basic brand kit creation, social media set-up, social media template creation, simple graphic design, simple website set-up, digital document organization, trip planning, recipe research, and grocery ordering. I’m also open to any other small projects you need for your business or personal life that can be accomplished virtually, just ask.
If you just need a little bit of help, you can hold off on starting a package and just hire me hourly at $35/hour to do any of these small packages, or to get you inbox organized down to zero, or even try out the N.D.-tailored calendar system.
What kind of “small projects” do you offer?
4
I don’t understand all these terms like “time-blindness” and “neurodivergence”.
5
Ready to Get Started?
Schedule your free call with me to go over how I can help and do a quick audit of your current systems.
